Disposable straws are for suckers

Every time I head out the door with my Simply Straws mason jar and reusable glass straw, I can count on at least a few people stopping me to ask where I got it. Like environmentally conscious bees to organic honey, people flock to ask about this simple but totally practical drink carrier…

“Wow, is that a GLASS straw?”
“Oh my gosh, is that a mason jar?”
“So, COOL! Where can I get one?”

More than once, I’ve actually had people try to buy the very jar and straw I am drinking from (full of my half drank smoothie) right out from under me. Hands off people!

Get Yours! While I’m not so quick to part with mine, I am really excited to team up with the awesome folks at Simply Straws to offer this colorful Glass Straw Trio and Carrying Sleeve (valued at $50) for one of our awesome readers this month.

The giveaway, pictured below includes:
1 – Simply Straws 3 Straw Sleeve in Denim
1 – Simply Skinny 6 inch straw in Clear
1 – 
Simply Classic 8 inch straw in Teal (with straw cleaner)
1 – Simply Wide 10 inch straw in Vibrant Blue (with straw cleaner).    
Enter at the Bottom of the Page. You are welcome.

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The Simple Skinny.

Why Simply Straws are so amazing: 
A family owned business, Simply Straws was founded 2011 with the goal of offering a superior product that would solve a need in the dental space while addressing associated issues such as a reduction in toxic chemicals (like BPA) and elimination of environmental waste.  Comprised of some truly impressive individuals including a Pro-Snowboarder and Environmental Activist (Chanelle Sladics), a Dental Hygienist of 31 years (Cyndi Sladics), a lifelong skilled Craftsman (Steve Sladics) and an EMT and glassworker (Trent Sladics), the Sladics family operates the company in accordance with core values such as honesty in marketing and environmental activism. In short, you can trust that you are getting a quality product that is good for you, good for the environment, ethically produced and sourced and that the money you spend goes right back towards supporting more good stuff. Read more on the Sladics here.

Why you should care:
An estimated 500 million plastic straws are used and disposed of daily in the US alone. Individually, plastic straws seem pretty harmless but collectively Americans throw out enough straws each day to fill 147 40-foot long school buses. That is 46, 400 school buses full of nasty plastic straws every year! Unacceptable.

Schoolbuses

The Benefits of Glass Straws:
Too many to list but here are a few…

  • Non Toxic – regular straws are laden with carcinogens such as BPA 
  • Dentist and Hygienist Recommended to reduce staining and sensitivity
  • No more plastic waste
  • Kid friendly
  • Customizable for special occasions, awesome branding opp!
  • Dozens of cool colors, shapes, sizes to choose from
  • Family-owned business where you know your $ are going back to support good things

In love with Simply Straws but can’t wait to win?
Email us at info@fondgroup.com and we are happy to answer any questions you have on commercial or bulk orders including custom engraving and to put you in touch with the right folks at Simply Straws. You can also go direct to the SimplyStraws.com Website to browse and place individual order. So many awesome products and colors to choose from, here are a few:

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And finally, ENTER TO WIN!
Sorry, this contest has ended. Please check back for future giveaways and follow FOND Group on Instagram to stay in the know!

 

Immunity is Yours this Fall – FOND’s Fire Cider Giveaway

Last spring, I discovered what I now refer to as ‘My Secret Weapon’.
This fall, I’m giving it to you.

“Here’s to feeling good, All the time.” — Fire Cider

While in Africa this past March, I exposed my body to a slew of immunity threats by visiting the slums of Johannesburg, working with kids at orphanages in Alex, going on a down-and-dirty safari in Zimbabwe and running a 35 mile Ultramarathon through harsh wind and rain in Capetown. Though I managed to stay healthy the entire trip, all of that adventure combined with the 19 hour flight home left me feeling pretty ragged and beginning to succumb to the grips of a nasty head cold.

Within 24 hours of my return home, that cold was full-on but I had a ton of work to do and could not afford to be laid up. Out on Long Island for a client meeting, I decided to stop by Naturally Good, a favorite health foods and juice shop in Montauk to see what kind of magic I could find to get my body back on track.

Determined to get back in the swing of things without taking any gross over the counter cold meds, I commiserated with Emma, the adorable girl who works the counter and asked her what juice was best for immunity. She offered a green juice but also insisted that I had to try Fire Cider , THE cure-all that all of the local surfers and fisherman used fight off colds and flues throughout the exceptionally harsh winter season. (Hurricane Sandy, remember?) I took her word for it and downed the $4 a shot concoction.

BAM! One potent mouthful of tangy, vinegary goodness later and I knew I’d just done something very good for my body. Immunity was mine!

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As shocking as the taste was, it went down smooth with a sweet honey aftertaste that made my entire body just say, ‘ahhhh’. Our bodies know what is good for us and a shot of this rare brew seemed to alert all those feel-good senses — waking up my immune system and instantly jolting me from suffering mode to battle mode. I could feel a difference in my head right away – eyes opened up, my throat was clear and smooth and my sinuses dilated allowing me to breathe normally again. It’s hard to explain but the best analogy I can think of is that it’s literally like punching a cold in the face. TKO.

The flavor filled Fire Cider elixir is based in apple cider vinegar and jam packed with powerful natural immunity boosting agents including  garlic, honey, citrus fruits, ginger, hot peppers, turmeric and onions. Many of these ingredients are not-so-surprisingly also found in the age old remedy of homemade chicken soup though Fire Cider is a whole lot faster, more potent and doesn’t involve the use of animal products for those who are averse. What’s more, you don’t have to shoot it straight, it works just as well if used in other foods such as salad dressings, sauces, even cocktails. (We snuck in a couple snapshots of recipes from the prize pack below).

It isn’t like other immunity boosters I have tried such as Vitamin C or Echinacea in that you don’t take it and then sit back and wait to see if it makes a difference.  You feel the difference right away.  It’s a mix that fires like a bolt of lightening – immediately helping to clear the head, soothe the throat and bring dulled senses back to normal again. I’m sure I sound a bit like an infomercial here but this stuff really is the goods.  I was so impressed by my experience with Fire Cider that I immediately bought a couple bottles – one for the remainder of that cold and one to keep on hand should any other germs decide to wreak havoc.

In addition to actually really working to keep sickness as bay, the Massachusetts based makers of Fire Cider employ a very conscientious approach to its production to ensure there are plenty of other reasons to love the stuff. It comes in a beautiful and reusable bottle with hand drawn art and cartoons as well as the charming handwritten history behind the brew. Fire cider is also crafted with organic and local ingredients so It’s pure and you know exactly what you are putting in to your body and why the ingredients are good for you. Best of all, there are no side effects except feeling better. How many other effective cold treatments can say that?

Since then, I have gifted a number of bottles to friends and struck up a conversation with Amy Huebner, one of the company’s founders to see how I can help spread the word. Cue Giveaway! Fire Cider generously offered to give away a prize pack for a lucky FOND reader and I am thrilled to be able to share out ‘My Secret Weapon’ with everyone. After all, the healthier you all are – the healthier I am!

Whether you win it or buy it, it is certainly worth the investment ($12 for 8oz.) to keep a bottle of this magical stuff on hand as we get into cold and flu season. Oh, and rumor has it, it’s a miracle hangover cure as well so maybe hang on to a bottle as holidays (and inlaws) roll around.

With Fire Cider, be well.

ENTER TO WIN BELOW!

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ENTER HERE to win a Fire Cider Prize Pack Including:

  • 8 oz bottle of Fire Cider
  • Fire Cider Signature Shot Glass
  • Fire Cider Original Recipe Book
  • Fire Cider T-Shirt (we will ask your size when you win)

WE’RE SORRY, THIS CONTEST HAS ENDED AND THE WINNER IS BEING NOTIFIED. PLEASE CHECK BACK FOR OTHER GIVEAWAYS OR SIGN UP HERE to JOIN OUR EMAIL LIST AND GET NOTIFIED OF FUTURE AWESOME POSTS!

RECIPES!

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THE GOODS

"Here's to feeling good, All the time."

“Here’s to feeling good, All the time.”

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When Flexibility Becomes a Liability by Michaelle Edwards

Preventing hip replacements and sacral injuries starts for many people with their yoga or fitness practice.

Last year, approximately 400,000 people had their hips replaced in the United States—and most of them were women.

Why do women’s hips wear out more than men?

Excessive flexibility and weak stabilizing muscles are often the key factors leading to hip joint deterioration.

Women have looser ligaments to allow the pelvis to open for the act of childbirth. Beyond birthing, flexibility can be a liability because the lumbar and hip joints must have strong and tight ligaments to keep the parts stable for proper joint function, and shock absorption during movement.

All women should consider practicing strengthening exercises to stabilize the hip, and be cautious when doing hip ‘opener’ poses practiced in yoga and stretching classes that may be giving you more flexibility than you need, compromising the longevity of your joints.

Michaelle practicing on beautiful Kauai where her school is based.

Michaelle practicing on beautiful Kauai where her school is based.

Longer is not better for your ligaments.

Many people stretch their ligaments too much, unaware that it can take years for pathology in the hip joints to show up.

Every time you sit poorly in a chair, do a five minute child’s pose, or engage in an intense straight-knee forward bend, consider how these positions globally affect the entire body and in particular your spinal column. You are flattening the sacral platform, and over-stretching the ligaments that attach your sacrum to the pelvis and femur (thigh bone). It is similar to taking a garment like your favorite pair of pants and tugging on a seam and stretching out the threads (your ligaments) that hold everything together.

Long ligaments can destabilize the dynamics of our pelvis to spine and pelvis to leg attachments leading to SI (sacral/hip) joint or groin pain.

Many people who do yoga and stretching exercises have chronic SI joint pain but keep bending forward to stop the pain unaware that the forward bending pose itself is causing a shortening of the front and excessive strain and over stretching to the back extensors. Most of us are pulled forward and shortened in our front body from excessive time spent in right-angled chairs; hence our back body is strained and over-stretched. It needs to be tightened and strengthened, not stretched.

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There are no straight lines in nature. Forward bends can be harmful to your body.

If you think about it, does leaning over, reversing the natural lumbar curve in your back in a quest to touch the toes, while keeping the knees straight, honor the integrity of our human spinal design? We used to think the world was flat. Why do we say straighten the spine or tighten your abs to make a flat back? Our world is made of curves and so is our spinal column. There are no straight lines in organic nature.

These positions put a lot of torque on the natural sacral angle, and also undermine the curving forces in the spine and hip joint needed for shock absorption and hip stabilization. Without the lower back curve, you end up with a flat looking posterior or butt and oftentimes-chronic low back, knee and neck pain too.

Your spine does not need to be stretched.

Our vertebral column is strung together with posterior and anterior longitudinal ligaments that get over-stretched when we slouch, or do yoga or fitness positions that engage the forces of spinal flexion over extension and stabilization.

Years of tugging on your ligaments can weaken the forces in your body that hold you together. As ligaments become lax, it can lead to serious postural issues such as forward head carriage, chronic hip, back and knee pain, slowed digestion and elimination, and even a weakened immune system.

If you find yourself feeling tenderness when you walk, sharp pain when doing a pose like revolved triangle or a deep warrior lunge, you may want to back off. This is the beginning of the tragic hip destabilizations and replacements that are rocking the yoga world.

Lady Gaga, a yoga enthusiast, just cancelled her tour with serious hip pain that required surgical repair and sidelined her for months. Was it her intense daily Bikram practice? There are many factors, but yoga certainly did not prevent it from happening.

There are many other famous and not famous yoga teachers and practitioners who have had one or both hips replaced and sadly the numbers are adding up. It just makes sense to ask if yoga pose biomechanics might have contributed to these joint destabilizations. Are we paying attention and learning from this?

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YogAlign standing forward bend.

Touch your toes like a toddler.

Watch how any toddler bends over and you will see hips back, knees bent deeply, butt muscles engaged, and a curving spine when they reach for a ball on the ground. When we keep the knees straight in yoga, and instead ask the spine to flex and bend as in forward bends, we are overriding our natural design forces.

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To experience this in motion, keep both knees from bending and walk across the room. Does it feel like driving with a parking brake on? What would your life be like if you could not bend your knees? How could you run, ski, dance, or even move? What is the anatomical advantage of stretching with both knees straight? Does it contribute to the longevity of your joints? Does it have a correlation to how you engage your body in real life function?

Next bend your knees deeply while standing and being to take your hips back while leaning forward until your head is pointing towards the floor. Slowly begin to straighten your knees and notice where you feel the pull or stretch in your body. It is the sacral/hip joint! Does it make anatomical sense to stretch out the ligament stabilizing forces in your spine and hip?

It’s not too late—strengthen your hip and butt muscles.

Active and dynamic movements require effort from the deep hip flexor and gluteus muscles that attach the femur (thigh bone) to your pelvis. So working any yoga pose with strength and motion—instead of relaxing into a static pose—will benefit your hip/femur joint.

For people who are already experiencing hip joint problems or sciatic pain, strengthening your postural muscles using deep breathing while in natural spine positions can activate dormant extension and expansion forces that allow your bones to ‘float.’ Keeping your knees bent when bending over enlists your gluteus or butt muscles to create strong muscular actions to help to stabilize your pelvis and contribute to functional biomechanics and strong stabilization forces.

Once your body experiences working in a healthy, connected fashion, your ligaments can regain their natural length, protecting your hip joint and sciatic nerve from wear and tear.

Focusing on an overall balance of strength and flexibility needed for daily movements ensures the integrity of our natural infrastructure is preserved, and also allows for the deep diaphragm movements that are the cornerstone of a yoga practice.

The key to healthy alignment is accommodating your breathing process.

Breathing dynamics provide the best tool for checking if a pose contributes towards natural alignment.

When doing any yoga poses, see if you can take a full breath that allows your diaphragm to contract downwards and your rib cage to expand. If you cannot take a deep breath, then the pose is activating externalized forces in your body that override the body’s natural and essential core movements and infrastructures.

The core of your core is your psoas muscle group.

Breathing deeply engages the psoas muscle that connects your diaphragm to the lumbar spine to the upper inner thighbone or femur. Sitting in chairs or doing forward bends with straight knees shortens the psoas, which can lead to bulging or herniated discs. The psoas is the only muscle group in the human body that is attached to the discs of the spine. In many people the inner groin and psoas is short and tight although the ligaments in the pelvis may be too loose. A shortened psoas can affect the delicate balance of the hip joint possibly leading to compression in the hip socket and deterioration of the joint.

Learning to activate the psoas as a stabilizer and not just a flexor can be done through breathing techniques and specialized exercises. In a new style of yoga called YogAlign, a pose called the core connector activates the psoas/diaphragm connection quickly restoring equilibrium to the psoas. Balancing the actions of the psoas can stop chronic back pain, stabilize the spine and create a fluid balance of the whole body.

Natural flexibility honors spinal integrity.

The truth is, that over a period of time, yoga practitioners—like any discipline that has habitual positions or compartmentalized static poses—will often suffer from injuries in the long and short term.

When posture is naturally aligned, the human body stays flexible without the need to do dozens of intense stretches to relieve tension of the parts.

The ligaments that string our vertebral column are getting stretched beyond their anatomical functions when we do poses that take our spine into the C shape; which is the bane of aging.

Remember, like all of nature, the human body is made of curves and spirals. What has the most value is to remember our innate postural patterns, and preserve the natural integrity of our spine and joints.

Michaelle Edwards is the director of the Kauai Yoga School in Hawaii, inventor of YogAlign and author of the book/DVD combo; YogAlign, Pain-free Yoga From Your Inner Core. She is an ERYT, Licensed Massage Therapist (LMT), professional musician, and posture educator. She is devoted to giving people painless, inexpensive self-care tools to heal chronic pain and injuries using common sense techniques that work quickly and painlessly.

MICHAELLE IS COMING TO NY! – SEP 21, 2013This Fall, Michaelle is making her way to New York to teach her first ever clinic here: Change Your Posture, Change Your Life. The class will take place on September 21 and I will be sure to be there and will post more information on how to sign up as it becomes available. If you are interested, feel free to email me at nicole@fondgroup.com and I will alert you when I have those details.

YOGA + SCIENCE, DISCOVERING THE ANATOMY OF WELLNESS WITH MICHAELLE EDWARDS

HOW I LEARNED TO RETHINK MY BODY BACK INTO ITS RIGHTFUL POSITION

When I visited Hawaii this past spring, I was told stories about a very special woman living up in the hills of Kauai named Michaelle Edwards who had dedicated her life to helping people get repositioned in their bodies so that they could enjoy them as they were meant to be used. This intrigued me on a personal level as I had often felt as though I wasn’t sitting quite right in my body and had great difficulty doing anything that required me to remain still for any length of time. More than just your average restlessness, my body actually brought me tremendous pain if I was forced to be still and, while this predisposition served me well in sports and running very long distances, it also prevented me from pursuing other activities I was curious about such as yoga or meditation.

Regardless, I had tried Yoga only to be chastised by teachers who insisted it was the restlessness of my mind that was causing my physical pain (viable, I thought) or forcefully tried to ‘straighten me out’ and pressure me in to positions my body wasn’t ready to accept. Strangely, not one teacher had ever suggested the reverse – could it be that the positioning of my body might actually be agitating my mind? What’s more, as a trained massage therapist versed in anatomy and physiology, I found it very disturbing that some of my teachers didn’t even know the various parts of the body or the mechanics of how they were connected yet they were bold enough to sit on me to try and get my body where they thought it should be. There had to be a better way to work with my body, I thought.

The view from Michaelle's property in the hills of Kauai just outside Hanalei.
The view from Michaelle’s property in the hills of Kauai just outside Hanalei.

While reading Michaelle Edward’s book YogAlign, which was gifted to me by one of her former students, Pro Surfer Rochelle Ballard, I read something that quite possibly changed my life. Using detailed attention to anatomy and physiology, Michaelle explained that the Psoas muscles, which connect your spine to your legs, have a direct connection to your emotional state and that connection goes both ways. You see, the Psoas are somewhat of the ‘fight of flight’ muscles that respond directly to stress and are linked to the proactive tightening of the tissues around our torso/major organs that occurs to protect our most vital parts when danger or a threat are imminent (an approaching predator, for instance). The thing is, improper positioning or stress on these muscles and associated nerves can actually cause the agitation in the centers the brain responsible for the ‘fight of flight’ response to stay on well after the perceived threat is present and when there is no threat at all. Hence, a physically rooted cause for a restless mind. Aha! This was a light bulb moment for me and I at once contacted Michaelle and arranged come and study/work with her for a week at her home and studio on Kauai.

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As I got to know her, I learned that Michaelle Edwards has spent the better part of her 60 years studying the human anatomy, the dynamics of movement, the brain/body connection and various disciplines of yoga and bodywork and applying that knowledge to her own unique method. Over time, that method evolved into a specific set of exercises or adapted Yoga poses aimed at freeing that stress on the Psoas and thereby relaxing the mind and just generally shifting us into a more peaceful place at home within our bodies. Her technique, called YogAlign is the embodiment of much of her life’s work coupled with her own personal practice and that of the hundreds of students she has worked with over the years. Understanding the intricacies of human anatomy, its connection to our brain and our spiritual and emotional well being is Michaelle’s passion and, after spending a week with her, I could clearly see was also her calling.

Out front of Michaelle's property, an ample supply of surfboards, snorkels and fresh bananas.

Out front of Michaelle’s property, an ample supply of surfboards, snorkels and fresh bananas.

I arrived at Michaelle’s amazing green property just outside of Hanalei in early July where I was housed with Katrina, one of her advanced students who teaches YogAlign in LA and was there helping her to shoot some informational videos to post on YouTube. The property is nearly completely sustainable and she and her students can subsist on the fruits, vegetables, nuts, eggs and coconut water naturally provided from her land with little need for anything from the outside. As I came to learn, this is not unique on Kauai and is part of a growing movement to help keep out GMO yet, for Michaelle, it was just a way of living she had acquired nearly 40 years earlier to stay in sync with the natural environment around her. This pure diet is likely one of the reasons she looks substantially younger than she actually is and is literally exploding with energy.

Michaelle at work with a student in her studio.

Michaelle at work with a student in her studio.

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Our days together mainly consisted of an hour of YogAlign group class in the morning, an hour or two of swimming in Hanalei Bay early afternoon (in which she always swam twice as fast as me), running on the beach or on the trails above her home followed by a natural lunch and then 2-3 hours of focused practice working on my own unique ‘posture challenges’ and learning a specific combination of exercises, breathing, bodywork and mental techniques I could use to reset and realign myself to a more natural and dynamic positioning. As Michaelle explained it, our bones are really just ‘strung’ together by our fascia, muscles and ligaments – all of which are soft tissue and can be coaxed back to their optimal positions. When we are aligned, motions and proper posture take far less effort as the natural human form is quite efficient by design- just watch a toddler move sometime and you will see how effortless their motions are before their posture begins to get compromised.

Daily swimming is part of Michaelle's healthful regimen. The waters of Kauai are said to be curative.

Daily swimming is part of Michaelle’s healthful regimen. The waters of Kauai are said to be curative.

Michaelle absolutely blew my mind with her knowledge and I genuinely felt as though I was sharing time with someone who had indeed ‘figured it out’ and was on to something remarkable. After one week, I could see a marked difference in my posture and actually measured a full inch taller in height as a result of the release of the pressure on my spine that was being imposed by a wound up Psoas from years of suboptimal posture and overconditioning. What’s more, I felt so different. I was sleeping better than I had in months, my eyes and sinuses were clear and my energy levels were steady and strong. At 60, Michaelle still ran circles around me in terms of her energy level but I got the sense that she had tapped into some inner knowledge of health and longevity that others had not.

The studio where we practiced daily. Michaelle hosts regular retreats and training on her property: Manayoga.com

The studio where we practiced daily. Michaelle hosts regular retreats and training on her property: Manayoga.com

We took before and after photos, measurements and careful notations on things I would not otherwise have looked at such as the distance and positioning between my toes. Realizing that my little toes being crunched up had a direct connection to pain in my neck was eye opening, literally. There were techniques she showed me which actually changed the way my face looked by altering and releasing the stresses that pulled on my eyes and jaw and positioning of my head to my body. We sat together and went through photos of her previous students who had even more dramatic results after spending weeks with her and even my skeptic’s mind started to change. Perhaps the secret to ‘straightening out’ my body had nothing to do with forcing through painful positions and stretching muscles to the point where I was hot and throbbing in pain. Perhaps the key to evoking lasting change in my posture was actually in these very subtle movements coupled with focused breath and mental techniques. (You can see some before and after photos here on Michaelle’s site Manayoga.com. )

Since leaving, I have kept up with the practice and continue to see added benefits and results. I look and feel taller, lighter. My core is toned and elongated all the way around. My running is better than ever as I now feel as though my legs and hips are moving efficiently in an anatomically correct gait. I would not go so far as to say that I am a Yoga devotee but, when it comes to YogAlign and the techniques and theory I learned from Michaelle, I can say that I have unquestionably received tremendous benefit and that the quality of my life has improved as a result.

Michaelle even taught me how to sit correctly (though she is the first to explain how most of our human health woes seem to have evolved out of our sitting culture). As I sit and write this, I am pain free and thinking of my next run – a 22 miler and considering I might actually bump it up a day as the need to recover from yesterday’s 18 miler just doesn’t seem to be there the way it used to be.

Thank you Michaelle for helping me to find a pain-free way to be within my own body – in stillness and in motion. I can’t promise I will sit still any time soon but, at least it is good to know that I now can 🙂

Mahalo!

Nicole

MICHAELLE IS COMING TO NY! – SEP 21, 2013This Fall, Michaelle is making her way to New York to teach her first ever clinic here: Change Your Posture, Change Your Life. The class will take place on September 21 and I will be sure to be there and will post more information on how to sign up as it becomes available. If you are interested, feel free to email me at nicole@fondgroup.com and I will alert you when I have those details.

The view of the studio from above, nestled in the green hills.

The view of the studio from above, nestled in the green hills.

The GMO controversy came up a lot during my time on Kauai - a heated local and global debate.

The GMO controversy came up a lot during my time on Kauai – a heated local and global debate.

Michaelle cracking open a fresh coconut for me post-class.

Michaelle cracking open a fresh coconut for me post-class.

Her beautiful chickens that provide much of the protein for the property.

Her beautiful chickens that provide much of the protein for the property.

The chicken coup.

The chicken coup.

Daily greens with equally vibrant views were a part of the wellness routine at Manayoga.

Daily greens with equally vibrant views were a part of the wellness routine at Manayoga.

View from a hike above the house.

View from a hike above the house.

The stunning hidden bamboo gardens Michaelle took me to.

The stunning hidden bamboo gardens Michaelle took me to.

Mangoes and papayas fresh from the trees were in constant supply at the house.

Mangoes and papayas fresh from the trees were in constant supply at the house.

An accomplished musician, Michaelle treated us to an impromptu jazz performance after dinner one night.

An accomplished musician, Michaelle treated us to an impromptu jazz performance after dinner one night.

Hanalei Farmer's Market was easily one of the best I've ever experienced. Fruits and veggies you've never seen before and GMO free!

Hanalei Farmer’s Market was easily one of the best I’ve ever experienced. Fruits and veggies you’ve never seen before and GMO free!

The view from the backyard never got old.

The view from the backyard never got old.

Hanalei sunsets were spectacular every night.

Hanalei sunsets were spectacular every night.

Kauai Proper – living the life of a local Pro Surfer…well, almost

While I don’t like to pick favorites, there is no secret that I feel incredibly lucky to have Surf Pro Rochelle Ballard and her company: Surf Into Yoga (SIY) as one of my clients. Surf, nature, sweet gear, massage, amazing natural foods, Hawaii…what more could you need? From the moment she told me she was moving from Oahu’s North Shore to reestablish SIY Wellness Adventures from her native Kauai, my bags were pretty much packed while I waited for the green light.

That green light to come and check out the new digs in Kauai came in July when I anxiously boarded a plane to spend 16 days in Kauai working, brainstorming and ‘testing’ (wink, wink) all the experiences SIY Kauai Wellness had to offer.

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Napali Coast view from the North

Aside from the obvious perks of this arrangement, add in a refreshingly humble world-class athlete who generously offers tips on the Hawaiian approach to health, nutrition and local wave knowledge and you pretty much have the perfect Hawaiian experience. Couple that with the the fact that she is who she is, a surfing legend who truly helped pioneer the sport for women, and you can imagine that the experience of jaunting around her favorite local haunts, surf breaks, camping spots and excursions is that much better.

BETTER WITH A LOCAL LEGEND: CASE AND POINT, SURF LESSON WITH ROCHELLE
On the first day Rochelle took me out to surf the very break she learned on, I was shown so much Aloha from the locals paying their respect that you might have thought I was in Blue Crush and not her. Not one dirty look, not one negative word – it was all positive and powerful energy of encouragement as I paddled into waves twice the size of my comfort zone. I know Hawaiians are super friendly but, I’m not naive. I’m aware that much of this welcome reception had to do with who I was paddling out there with and for that, I am incredibly grateful.

Not only did I get countless smiles and thumbs up from perfect strangers who made me feel completely welcome as I struggled just to stay put in the line up on her Joel Tudor single fin (about 3 feet shorter than any board I’d ever actually stood up on) but they lovingly launched into a joint hoot of booming cheers and whistles when I finally caught my first ever short board ride allllll the way into shore (albeit on my belly-foot-knee-belly-butt). It was an unbelievable experience I will never forget. In between receiving tips from Rochelle on how to position myself, how to breathe, where to put my toes, how to open my stance, I sat in awe as she paddled outside to the larger sets and gracefully demonstrated why she is a champion of the sport.

The itty bitty Joel Tudor single fin I rode/tried to ride my first day out on a short board.

The itty bitty Joel Tudor single fin I rode/tried to ride my first day out on a short board.

Day two of surfing went a little smoother once I got back on the comfort of a long floaty board.

Day two of surfing went a little smoother once I got back on the comfort of a long floaty board.

What is so cool about what Rochelle is doing on Kauai is that she is aiming to share that priceless insiders-only experience with visitors right there on the very beaches that she grew up learning to surf at. The experience is about understanding what it really means to enjoy the Hawaiian lifestyle, to value nature and family and to live with a strong sense of community, health and service to others. Surf Into Yoga has now successfully relocated from Oahu to Kauai and has expanded into an outfit offering lessons, day packages and full multi-day wellness retreats to include anything and everything from Surf, SUP paddles up the Waimea River, Napali Coast Boat Excursions with Snorkeling to Private Yoga and Massage or Ayurvedic Wellness Consultation. Like any good researcher would do, I had to try all of these things myself before I could sign on and approve. The verdict: AMAZING.

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Rainbows abound daily on Kauai. This is, in fact, a double rainbow!!

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Breathtaking views of the Napali Coast cliffs from the boat during our excursion – this view is an actual Windows Screensaver, for obvious reasons. And yes, those are dolphins!

The experience one can have on Kauai surfing and exploring the far less touristy west coast is unparalleled and the waves, well, no complaints here. Yes, the North Shore of Kauai is spectacular and beautiful but the west is magical in its own special way and for so many reasons. Most notably, its proximity to some of the most amazing sights and adventures on the island of Kauai. Nestled right at the base of the Waimea Canyon and 30 minutes below the majestic hiking territory of Kokee State Park, the west coast also offers direct access to Napali Coast Boat Adventures where you can cruise the sights of the pristine northwest cliffs and beachfront inaccessible by road.

An experience on the west side guided by Surf Into Yoga allows you to explore the island as something more than just another tourist and to get a sense of what is truly the Hawaiian way of life sans the overcrowded and overpriced restaurants, souvenir shops and marked up coconuts you will find in the more resort-focused areas. The accommodation options, ranging from converted plantation style cottages to private beach bungalows, are nestled among beachfront communities where you are more likely to stumble on family potlucks than bars and very likely to be greeted as though you are a neighbor rather than a foreign mainlander.

During my stay, we surfed, camped and hiked up at Kokee, paddled at sunset up the Waimea River, boated up the Napali Coast, snorkeled, bodysurfed, practiced surf-specific yoga, did an outdoor massage, talked a bit of Blue Crush history, ate gobs of fresh lilikoi, avocado, mango and payapya right from the trees, sucked down buckets of Mate (a miracle green tea), ran, planted some trees, did some work in the garden, caught every sunset and almost every sunrise, did a little off roading, ate some killer fish tacos, had a campfire, experienced a run in with local bulls and pretty much wore our faces out smiling.

My experience was so epic that the final days of my trip consisted of me looking at potential rentals for a more permanent stay along this lesser traveled coast in what is arguably one of the most magical places I have ever visited.

I returned home nourished, tanned, toned and so excited to start sharing my experience with friends so they too could see what a special thing she has going there on Kauai’s west side with Surf Into Yoga.

Contact: Visit SurfIntoYoga.com for info or email info@surfintoyoga.com or call 808.343.0616 for custom package or booking options. Be sure to mention FOND for special rates and preferential treatment 😉

Mahalo to Rochelle for hosting me, to Aura and her other friends and family for amazing food and hospitality, to Nukumoi Surf Shop, Hanapepe Naturals, Brennecke’s Deli, Napali Coast Adventures, Michaelle of Manayoga.com.

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Sunset overlooking the valley on my final day on Kauai.

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Early morning view from my tent atop Kokee State Park where we spent the day hiking along rivers and waterfalls.

The original SIY sign finds a new home in Kauai.

The original SIY sign finds a new home in Kauai.

Overlooking Waimea Canyon on the way up to Kokee.

Overlooking Waimea Canyon on the way up to Kokee.

I think we saw dolphins everytime we were in or near the ocean - so beautiful.

I think we saw dolphins everytime we were in or near the ocean – so beautiful.

My makeshift massage table where I was treated to bodywork by Rochelle, a Licensed Massage Therapist for over 20 years.

My makeshift massage table where I was treated to bodywork by Rochelle, a Licensed Massage Therapist for over 20 years.

More stunning views from the Napali Coast Adventure.

More stunning views from the Napali Coast Adventure.

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Closing out the day with a perfect sunset moments before the 'bull incident'.

Closing out the day with a perfect sunset surf moments before the ‘bull incident’.

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Quick swim in the river after a nice hot hike in Kokee.

Quick swim in the river after a nice hot hike in Kokee.

Reforesting Patagonia and the Patagonia Ultra Marathon

5 REASONS WHY WE ARE EXCITED ABOUT THIS RACE, THE CAUSE AND 2 WAYS TO GET INVOLVED

On September 28th, FOND will be down in Patagonia to race an Ultra in one of the most pristine destinations on the planet and to help reforest the region of the Torres del Paine National Park in the process. Take a read on why we are super stoked for this race and ask yourself whether you might want to join… or perhaps just plant a tree (which you can GPS track) for just $4 and pick up some happy earth karma.

WHY WE LOVE IT:

1. IT’S IN PATAGONIA. Contrary to popular belief, Patagonia is more than an awesome gear company – it’s also home of some of the most incredible natural beauty in the world. Because it’s a bit of a hike for us here in the US, a race is a great excuse to get down there and give back. From sailing to sheep shearing, Patagonia is home to lakes, forest and breathtaking glaciers, including Grey Glacier, which is part of the Southern Ice Field, the largest expanse of ice on the planet after Antarctica and the Arctic.

Patagonia Runners

2. THERE’S A RACE LENGTH FOR EVERYBODY.  The race is comprised of a 63k ultramarathon, 42k marathon, 21k half marathon and 10k. The run starts and ends in the Torres del Paine National Park and is a point-to-point run. The event offers runners of all abilities a distance to choose from. 2013 marks the second year for the event and the first year for the 63k ultramarathon.

Girl Foot

3. IT BENEFITS REFOREST PATAGONIA . The event, organized by NIGSA, continues to support the mission of calling the world’s attention to the conservation of Chilean Patagonia and contributing to the sustainable development of the region. For every entry, a tree will be donated to Reforestemos Patagonia, a campaign with the goal of planting 1 million native trees in Chilean Patagonia. What’s cooler, their advanced GPS and mapping technologies will record the exact coordinates where each tree will be planted. Along with a digital Certificate of Reforestation, each individual who plants a tree will receive the coordinates of their tree, as well as a geo-tagged link showing them its location on Google Maps.

Patagonia forest

4. IT’S A NEW RACE. The Patagonian International Marathon is the first of its kind in the Torres del Paine National Park. Because it is a new race, it will be fairly small and will offer an excellent chance to meet other dedicated runners/conservationalists/travel enthusiasts from around the world.  In spite of its youth, the race has clearly been organized by experts as is apparent through the wealth of information available on the Patagonia Ultramarathon Site. The smaller entry pool also means much greater chances of placing well. Small competition = healthy competition 🙂

Patagonia_Runner

5. IT’S A CUP-FREE EVENT. Perhaps one of the coolest innovations in long distance racing, the remoteness of this event combined with the mindfulness and foresight of its organizers led them to the decisions to eliminate the needless piles of waste associated with most endurance events. This means every runner is required to carry with them their own water hydration system- handheld water bottle or bladder system. It’s about time!

TWO WAYS TO GET INVOLVED – ONE EASY, ONE FUN!

1.  GIVE A TREE!  for only $4 and help reforest a precious part of the earth. This small step will leave you feeling good for several hours – possibly even weeks and will give you a nifty Facebook share opportunity to prompt your friends to also plant a tree. Together, we can help reverse the devastation of the forest fires that ravaged this area.

2. RACE! As we mentioned above, there is a race distance for every runner and plenty of accommodation options available near the park ranging from camping to luxury. What an amazing destination to put on your calendar for fall Travel than Patagonia! Also, as far as races go – the fact that the Ultra is less than the NYC Marathon is pretty epic. If you sign up, be sure to let us know so we can brag about you on our site and say hello while down there.

We hope to see you there!

FOND

RACE DETAILS AND REGISTRATION
FAQ

Digital Detox: Summer Camp For Adults

BY HILLARY KAYLOR

Color wars. Village communities demarked by wildlife flags. A reveille bugle to wake us every morning. The 325 of us, ranging in ages from 19 to 67, were warned. We were prepped. But it was only when we stepped deep into the cover of 80 acres of cool redwoods in Anderson Valley (three hours north of San Francisco), into a 1970’s boy scout camp straight out of Wes Anderson’s wildest dream that we realized, finally, where we were.

Camp.

And not just any camp. A camp for adults. Without electronic devices, computers, phones, lights, heat, or watches. We were not to speak about the “W” word (that would be work), what we did for a job (hereto forth to be called “fun” or “play”), and that revealing our names or ages would result in severe punishment (pulling out one another’s hair, strand by strand for each offense). We were asked to hand over our bags of iPads, Kindles, iPhones, Blackberries, digital cameras and a jumble of cords. Mine alone weighed 15 pounds and was giving me a lopsided walk; just one of the many reasons I had signed up for this experience. The offending devices went into a paper sack and were unceremoniously locked away as the campers (again, mostly me) whimpered softly.

As our tech lifelines were stripped, we couldn’t help but wonder what a Digital Detox meant. After the initial withdrawal, we were promised special connections with each other, a slow release from our wired selves; a disconnect to reconnect.  And a whole lot of good feelings, spirituality, and ultimately, a freedom we once knew as kids but had forgotten now that we were drones in the world. We were also promised that after just a few hours of sing-a-longs, we’d rid ourselves of the nasty urge to grab our phones to document the experience or share with someone who was not there. Because at this camp, the only people who mattered were the ones you were speaking to face to face. Something that I personally had forgotten how to do at least three years ago.

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Greeted by enthused counselors with names like Bricky St. James, Prow Prow, Golden Bird, Honey Bear, Topless (a jovial tea-master who claimed not to have worn a shirt in six years) and our saintly, mustachioed director Fidget McWigglesworth, we soon dragged our packs to our open-air bunks, geared up in shorts, face paint, and with mouthfuls of chocolate chip cookies, decided upon our own nicknames.

Mine was Lil’ Ripper. My best friend; Magenta.

We sipped woody tea and strolled the landscape before the others arrived from San Francisco, Oakland, Berkeley, Australia and Canada. We went to the Wonder Woods, to the Magic Bus where many a late night party would be spent swinging in hammocks and playing music, to the yurt-cum-tea room alight with romantically strung Christmas bulbs and carpeted with Oriental rugs and Indian tapestries. We ran to the flagpole, the main field.  We stumbled upon vistas and the hollowed out trees seemingly tailor-made for Tarot card readings. Creative stations. Rock walls. Typewriters to post messages of hope and inspiration to one another strung along a wall titled “Human Powered Search Engine.” Questions were asked, questions were answered. Legos were assembled and Frisbees were thrown.

Playshops during the day included hip-hop dance class, archery, meditation, non-violent communication (my favorite), partnered yoga, river walks, and more were on sign-up sheets where we handwrote our preferences. We raised the flag and hugged one another, sang songs, served one another vegan meals and water, and took one-inch photos of each other by holding up our hands and making tiny boxes as viewfinders, forever imprinting what we saw into our memory banks.

“Internal-Gram!” Proclaimed a counselor, before we rushed off to campfire talent shows, jam sessions in dark pockets. Inspirational signs and spirit sticks abounded:

YIELD TO THE PRESENT

TODAY YOU ARE YOU. THAT IS TRUER THAN TRUE. THERE IS NO ONE ALIVE WHO IS YOUER THAN YOU.

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The Kumbaya was infectious. In Sun Fire’s outdoor meditation, I tearfully told him an internal struggle I’ve never told anyone. He kept my gaze, squeezed by hands and thanked me for sharing and reinforced how proud of me, and of the moment, he was. Later when I spent three hours making a fire with Condor, who literally lit it out of nothing more than two sticks, a piece of rope, whispers and intentions. Then he ran back to his backpack to gather his stone peace pipe. We stayed so long it began to get dark, and he told us of how to speak to the fire, release our problems to the non-judgmental flame, and then burn our pain away.

At the end, I held his shoulder and thanked him for the amazing experience, and true to counselor form, he deflected gracefully. “Thank you. Because the amazing thing here, is you.”

There was sleeping under the spiders and the stars, grass stains and field rashes from Capture the Flag. Wild costumes. Skinny swimmin’ and streaking through the 80’s themed prom. Outrageous contests that resulted in me diving my face into a pie plate of flour to find a piece of bubble gum to chew, blow a bubble and then pass on. I coughed up enough flour to make a batch of scones, but we did place second. There were haircutting contests where scissor-wielding amateurs treated volunteers to choppy services. And then? The scraps of hair on the ground were swept up by the final competition: the best beard contest, where girls and boys alike literally had the floor-hair glued to their faces.

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We pranked each other, we danced like maniacs, and we never knew what time it was or where we had to go. We moved as a group in tune, as a flock of birds or wave. We whispered into the wind and had a silent candlelit dinner under the trees. Many people choked up. When we were finally allowed to speak again (and eat), we devoured our gluten-free mac and cheese and mustard greens like a Thanksgiving dinner. Then many of us ran to the port-a-potties, as few were accustomed to our body digesting so quickly.

It was exhausting, it was a social experiment; it was a beautiful experience that brought me back to life. Consciousness. Living in the moment. Being free from cubes and screens and judgment. It has ushered in a new revolution between all of us. No Facebook for a month, we swore. No texting for six, we exclaimed. No answering emails and instead inviting meetings to be in person. Easy to enact in Anderson Valley, perhaps not as much in midtown Manhattan, where I “play” for “fun.” We wrote each other’s real names down in our booklets and promised not to look until we’d left. We put our numbers in and promised to call. Just like when I was twelve, I left sunburnt, sweaty, with an infected tick bite, and full of simple purpose.

There’s too much philosophically to speak of in terms of the backlash to this wondrous world of technology that has saved us in so many ways and may very well be destroying us in others. But even with this incredible camp experience and detox, we struggled intellectually how to bring this back to our lives in the “other world” in a meaningful way. We talked about many things, as there was nothing to do but talk and to act: about life, God, love, the universe.

Eventually, the topic switched from what dreamed to finally, where we were from so we could spread the word at home about this mini-revolution. When I said, “Brooklyn,” the painted fairies around me seemed shocked.

“How did you hear of it?” They wanted to know, entranced that I was not a Californian like them.

I spoke in wonderment back. “How did you hear about it?”

“A Bay Area e-blast,” one piped in.

“A forwarded Eventbrite from a friend in the Castro,” said another.

“We heard it on Twitter,” I motioned to Magenta, since she was my source, who’d gotten it from an Arianna Huffington tweet. “You know they have the Internet in Brooklyn, too, right?”

Get More Information on Other Digital Detoxes near you, right here: thedigitaldetox.org/

Post by Hillary Kaylor – to read more on Hillary, click here.

Pro-Surfer Rochelle Ballard links up with FOND

What happened on Oahu, why Rochelle Ballard is coming to NY, what exactly is a Surf Into Yoga Crossing and what’s FOND got to do with it?
February was a spectacular month. I finally honed in on what I wanted to do with my skillset (a.k.a. – the rest of my life), and put the wheels in motion to make it official. After registering The FOND Group LLC, I decided my next step should entail a bit of my favorite kind of spiritual rejuvenation: the traveling kind.

First Stop: Hawaii, Of Course…
As a late-blooming surfer and perpetual lover of nature, it was amazing I’d never visited Hawaii before. Ever. I’d heard stories and seen thousands of images but somehow my brain could never quite piece together what it might actually be like there. At one point in college, I’d even tried to transfer to Hawaii, sight unseen, as I wasn’t getting enough beach in Northern California. But the transfer fell through, and 15 years later I’d still never been. (It’s probably for the best it didn’t work out, or I’d likely be degree-less and selling seashells by the seashore to this day.) I decided to get right to the core of the place and targeted that legendary surf Mecca: Oahu’s famed North Shore as my introduction. I was insanely curious to see what the scene, the surfing, the lifestyle was really all about. I couldn’t wait.

IPhone shot of Pipeline just blocks from Rochelle's property on Hawaii's North Shore.

iPhone shot of Pipeline just blocks from Rochelle’s property on Hawaii’s North Shore. Waves got up to 20 feet that week, I’d never seen anything like it.

Good timing landed me on the North Shore during the Volcom Pipe Pro and I got to see the best surfing I'd ever witnessed in person on waves I could hardly wrap my head around.

Good timing landed me on the North Shore during the Volcom Pipe Pro and I got to see the best surfing I’d ever witnessed in person on waves so crazy I could hardly wrap my head around what I was seeing.

Destination North Shore – Rochelle Ballard’s Property
With some luck and opportune timing, I had made arrangements to stay on the property of surfing legend Rochelle Ballard for a 10-day respite at her North Shore Wellness Retreat. Surfing, meditation, bodywork, natural food and the greenest surroundings you could imagine, just steps from some of the best surfing beaches in the world… Truly paradise.

Rochelle Ballard's North Shore Wellness Retreat. Rochelle has since sold the property and returned to her native Kauai with the intention of taking her practice on the road - Surf Into Yoga Crossing is born.

Rochelle Ballard’s North Shore Wellness Retreat. Rochelle has since sold the property and returned to her native Kauai with the intention of taking her practice on the road –           Surf Into Yoga Crossing is born.

Green Paradise…
From the moment I arrived, I knew I was exactly where I was supposed to be. My body and soul just kicked into happy gear and I was overcome by a great sense of peace and the notion that my health was mine to reclaim. The past year had been tough, both mentally and physically, and being here at Rochelle’s special green property (even the house is deep green) marked the first solid steps towards my new course. I wasn’t there for any reason but to recharge and, for the first time in a long while (perhaps my life), I’d given myself full permission to check out and relax, nurture myself, and just take in all the good laid out before me. This decision to clear out the old and chuck the clutter of emails, meetings, and “should-haves” from my conscience had left me clear and free and excited for what was next.

The Beautiful Green Property, Rochelle's  home (since sold) on Hawaii's North Shore Where I Stayed for 10 days

The Beautiful Green Property, Rochelle’s home (since sold) on Hawaii’s North Shore Where I Stayed for 10 days

Yoga with Rochelle…
I’m no yogi (I tend to giggle when the Ommms start), but I am a firm believer in the mind-body connection, and my past training as a sports massage therapist is something I apply in daily life: I’m quite certain the pains I experience in my feet, back and neck have as much to do with what is going on mentally as to what is happening physically. Proof of that showed in how beat up I would feel after a tough work day in comparison to the relative pain-free state I would experience after a 20 mile run. There was no doubt I had some serious unwinding to do after the contortions I’d put myself through trying to make an unhealthy and overstressed lifestyle work for me—and yet I did still have serious reservations about Yoga and its cult-like tendencies. A LOT of adoption without a lot of information scares me. My scientific brain had led me here, though, and it was through the study of anatomy and physiology, and its practical application, that I’d reached the personal conclusion that I damn well better learn to connect and take care of my body and mind to have any chance of long term bliss and freedom from stress. My mind was as open as it was ever going to be on this trip and in this place—so I decided to take a yoga class with Rochelle. She calls it Surf into Yoga.
Well, let’s just say Rochelle’s yoga teaching style is unlike any other I’ve ever experienced. She is a firecracker, and anyone who’s ever seen her charging, big-wave style of surfing knows she possesses an immense inner fire and strength that extends far beyond her tiny frame. What surprised me, though, was how gentle and nurturing she also is. She developed this style of yoga when no other style spoke to her as a bodyworker and athlete, and she’s passionate about sharing it, but there’s no dogma, no cult, no pressure, no judgment –just something really beautiful and healing that left me wanting to learn more. As a fellow bodyworker and athlete, the way she taught, I just got it.

Killer massage too…
I was also the grateful recipient of some amazing bodywork from Rochelle. She knows her stuff. I’ve been getting weekly massages since I was 21 to manage a chronic misalignment of my spine. I’ve had massages from gurus, monks, quacks, Rolfers –and in every style: shiatsu, deep tissue, hot stone, Thai, inverted, underwater, just plain bad. I’ve had massages in a dozen countries and from a few hundred practitioners. (Don’t get jealous, you haven’t seen my back.) I’m not the first to say that Hawaiians have their own special energy and approach to life that just makes for a calmer, lighter self, but in Rochelle’s bodywork, I felt it.  In fact, her body and energy work and our resulting conversations were so powerful and positive that I felt compelled to find a way to bring them to a wider audience. I was a believer – this stuff was legit.

And we talked…
Rochelle and I sat down and talked. To my surprise, I learned that I was the last guest ever at this property. Rochelle was making some major changes in her own life path and it turned out we were crossing each other’s at the exact right moment. Me, I needed inspiration and a worthwhile cause to get moving with FOND, and she was ready to move on her dream of bringing Surf Into Yoga and her life’s spiritual lessons to the world… Starting with NY. I could help with this! I’d been craving exactly this sort of collaboration. As soon as we started talking, it felt as if it was meant to be.

We shared our visions. We both believed in truth, in putting messages out into the world that are both positive and practical, in supporting local businesses, in giving back to our communities. We believed in health for body and mind, in good wholesome nutrition and a positive, all-inclusive athletic culture with opportunity for all.

Now, quite magically, several conversations, texts, emails later, and the concept is alive and kicking and will start this September. Rochelle is bringing the inspiration I experienced on the North Shore of Oahu right here to the urban beaches of NYC. And FOND is getting to help.

Surf Into Yoga Crossing is Born!
So, What is a Surf Into Yoga Crossing?
Surf Into Yoga New York Crossing is a personal journey with Rochelle Ballard that willb e documented through blog writing, photography and video. The crossing will feature a series of interactive elements involving Rochelle Ballard and local communities with the goal of sharing its mission. Read more on Surf Into Yoga NY Crossing with Rochelle Ballard.

What FOND has got to do with it and how you can help:
FOND Group is working with local brands, venues, non-profits and community groups to finalize the details of Rochelle’s visit which will include surf and yoga activities for underprivileged youth, a photo presentation and lecture on her travels and life lessons through surfing, private yoga/surf instruction and bodywork with Rochelle and–waves permitting—some epic surfing on our own Northeast swells.

GET INVOLVED! If you are a brand or individual that would like to get involved in the NY Crossing with Rochelle Ballard, please use this form

or email us at
info@fondgroup.com with Surf Into Yoga in the subject.

Read more on what Stay tuned for more details coming soon!

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